LISTEN to yourself  – through the coaching process you will identify and clarify your goals and aspirations:

• What you want to do.
• Who you want to be.
• Where you want to go.
• What you want to have.

No judgment, no limits, you will explore new ideas (dream/brainstorm), or ways to achieve unfulfilled plans or dreams. Coaching provides the opportunity to listen to yourself design, affirm, and internalize the life you will LIVE.

INVESTIGATE – through powerful questioning we will investigate:

• Where you are now and where you want to be – how you are going to get there, what action to take to achieve your goals or provide clarity.
• What can get in the way, perspectives and/or underlying beliefs (big or small), as well as what to do to overcome obstacles.
• Possibilities in new perspectives and/or beliefs and support structures needed.
• Taking control of your mind, overcoming emotions/feelings.

VALUE  the process – to Value the process is to commit & take action. We develop support structures to ensure action:

• An action plan with priorities, timelines, milestones, measures to monitor and track your progress.
• Who? People who can provide an accountability structure, people who will support and encourage you.
• Any systems available or needed.
• Review the journey and deepen the learnings. This step enables you to liberate yourself from old unhelpful thought patterns and expand your outlook for future goals and opportunities.

EMBRACE life to the fullest and create significance – In this step, we celebrate having fulfilled your desires, reached your goals, or having created greater clarity.

• Affirm the experience.
• Internalize the process.
• Deepen your appreciation for life and your achievements.

We also acknowledge the process and the steps you took to get there. 

You may then use the process again for further forward movement as well as share it with others, empowering yourself and others to move from success to success!